Meditation requires mental energy. Who knew? I’m beginning to get a glimpse of how complex and strong meditation can become. I’m the most novice of beginning meditators, but what little I’ve tried has shown me how we often fail to notice and feel the world around us (or within us).
My mind is weak, but I’m trying to identify simple acts which turn my brain towards meditative acts in daily life.
I put a 50mm lens on my camera and wandered around the woods last week. The 50mm lens doesn’t zoom, so it’s generally not my go to. However, it does that cool thing where the background gets all fuzzy. My attention sharpened as I wandered. Little details stood out, and my perception deepened.
I bought a kite. I haven’t successfully flown it (although I tried once), but the simple act of possessing it heightens my awareness of the wind. Every time I’m outside, I notice the strength and frequency of the breeze. Kinda crazy I never even noticed this before.
So idk, some thoughts on becoming more meditative. Lol it’s hard; I have so much more respect for deep meditators and even those Christian mystic guys like Francis Fenelon and Madame Guyon.